Lose 10-11 Pounds a Year Without Even Trying!!

You know that 2 liters of water you've been drinking every day? (What!?! You haven't been? We must work on that. It's good for you, dearest.) Supposing you have been drinking your water, here's a simple little tweak:

Make that same water COLD, and you could burn an additional 100 calories per day. (The blurbs I've read haven't gone into a lot of detail, but I'm guessing it just takes a certain number of BTUs to get the water up to body temperature.) 100 calories per day, times 365 days per year, equals 36,500 calories per year. A pound of body weight "costs" 3,500 calories; so in a year that cold water would theoretically be worth 10.43 pounds.

Now, if you eat the way I tend to, that may be 10.43 pounds not gained rather than actually lost, but that is worth something in terms of life-long health. This one is easy; do it for you.