I'm going to remind you of this one frequently.
There are all sorts of reasons to drink water instead of other things, and lots more of it. Today, the overview:
Water is inexpensive.
Water is readily available.
It is non-caloric.
It contains neither caffeine nor additives that leach calcium from your body.
Nor does it contain artificial flavorings or colorings that your liver and kidneys have to filter out.
Water is necessary to get nutrients to the cells of your body.
It is also necessary to carry waste away from your cells and get it out of your body.
Consuming water may actually cause you to burn more calories.
That's a good start. Go fill up your water bottle. Don't have a bottle? Use a glass or a cup; I know you have something that will work.
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