How about getting a head start on those New Year's resolutions?
I'm not talking about a major, all-at-once, life overhaul. This is the wrong time of year for that, and those never work, anyway.
I'm talking about adopting one, small, daily habit that can have a huge impact on your health and all aspects of your life. Some ideas:
Drink more water (yes, I'm harping on that again!).
Take a daily multivitamin.
Use the stairs instead of the elevator.
Compliment someone. Sincerely. At least once a day.
Floss.
Do some stretching.
It would be great if you all could post other ideas for each other in the comments field. This doesn't have to be huge. One small habit to start TODAY that will benefit you for the rest of your life. A gift to yourself.
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